Monday 4th May 2015 - Workout Of The Day - CrossFit WidnesTekkers Strength EMOM 10 mins Beginner 3 x Wall Walks Advanced 5 x HSPU WOD For Time 500m Row 2000m Run 50 x Double Unders 1000m Run 50 x Double Unders
Tekkers Strength EMOM 10 mins Beginner 3 x Wall Walks Advanced 5 x HSPU WOD For Time 500m Row 2000m Run 50 x Double Unders 1000m Run 50 x Double Unders
