Monday 4th May 2015 - Workout Of The Day - CrossFit WidnescrossfitwidnesMay 4, 20151 min readTekkers Strength EMOM 10 mins Beginner 3 x Wall Walks Advanced 5 x HSPU WOD For Time 500m Row 2000m Run 50 x Double Unders 1000m Run 50 x Double Unders
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