Monday 4th May 2015 - Workout Of The Day - CrossFit Widnes

Tekkers Strength

EMOM 10 mins

Beginner 3 x Wall Walks

Advanced 5 x HSPU

WOD For Time

500m Row

2000m Run

50 x Double Unders

1000m Run

50 x Double Unders

Runninggroup.jpg


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