Monday 4th May 2015 - Workout Of The Day - CrossFit Widnes
Tekkers Strength
EMOM 10 mins
Beginner 3 x Wall Walks
Advanced 5 x HSPU
WOD For Time
500m Row
2000m Run
50 x Double Unders
1000m Run
50 x Double Unders

Tekkers Strength
EMOM 10 mins
Beginner 3 x Wall Walks
Advanced 5 x HSPU
WOD For Time
500m Row
2000m Run
50 x Double Unders
1000m Run
50 x Double Unders