Monday 27th April 2015 - Workout Of The Day - CrossFit Widnes
Tekkers
Snatch
Strength
EMOM 10mins
Evens 3x Hang Snatch
WOD
150 x Double Unders
1 Mile Run
20 x Hang Snatch 30/20

Tekkers
Snatch
Strength
EMOM 10mins
Evens 3x Hang Snatch
WOD
150 x Double Unders
1 Mile Run
20 x Hang Snatch 30/20