Thursday 7th May 2015 - Workout Of The Day - CrossFit Widnes
WOD - Hero "Murph"
1 mile run
100 x pullups
200 x Pushups
300 x Air Squats
1 mile run
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WOD - Hero "Murph"
1 mile run
100 x pullups
200 x Pushups
300 x Air Squats
1 mile run