Warmup + Tekkers Drills for Deadlift/Cleans/Jerk Tekkers/Strength 20 mins to establish heaviest Hang Clean + Push Jerk WOD DT - Hero 5 x...

Warmup +Tekkers Burgner Warmup for Hang Snatch 3 x Rounds of: 10 x PVC Pipe Snatches 10 x OH Squats 10 x Pass Backs WOD EMOM 12 Mins...

Warmup Mobility Coaches Choice Tekkers Pullups/Kipping/strict if you can strict pullup work on 5 x 5 weighted strict pullups If you can...

Warmup Mobility Squat therapy/shoulders Strength 15 mins to find Heaviest 2RM Thruster WOD - Partner WOD In teams of 2 (YGIG) x 6 rounds...

Warmup Mobility Posterior Chain/whole body Strength Deadlift from Deficit (10kg plate) 5-5-5-5-5 WOD - Chipper for Time BUY IN 400m run...

Warmup Mobility Burgner Warmup Tekkers Hang Power Snatch+OH Squat WOD 10,9,8,7,6,5,4,3,2,1 reps Hang Power Snatch 40/30kg Chest to Bar...

Warmup Mobility Squat Therapy/Shoulder Mobilise Strength WOD Every 90secs 12 rounds Complete 3 x Front squats 6 x Seated KB Press * Score...

Warmup Mobility 3 x RFQ 20xSquats 15xPressups 10x Pullups WOD In teams of 4-5 Athletes 10k Row for Time Change rower after 3 x Rds of...

Warmup Mobility Burgner for Clean+Jerk Strength/Skill Hang Clean+2 Jerk 3-3-3-3-3 WOD In Partners AMRAP (YGIG) 18mins 30 x GTOH 60/40kg...

Warmup Mobility Burgner Warmup for Snatch Tekkers/Strength Hang Snatch 3-3-3-3-3 WOD "Nancy" for Time 5 x RFT 400m Run 15 x OH Squats...