Saturday 27th June 2015 - Workout Of The Day - CrossFit Widnes

Warmup + Tekkers

Drills for Deadlift/Cleans/Jerk

Tekkers/Strength

20 mins to establish heaviest

Hang Clean + Push Jerk

WOD

DT - Hero

5 x Rounds for time

12 x Deadlifts 70kg

9 x Hang Cleans

6 x Jerks