Saturday 27th June 2015 - Workout Of The Day - CrossFit Widnes
- crossfitwidnes
- Jun 26, 2015
- 1 min read
Warmup + Tekkers
Drills for Deadlift/Cleans/Jerk
Tekkers/Strength
20 mins to establish heaviest
Hang Clean + Push Jerk
WOD
DT - Hero
5 x Rounds for time
12 x Deadlifts 70kg
9 x Hang Cleans
6 x Jerks
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