Saturday 27th June 2015 - Workout Of The Day - CrossFit Widnes

Warmup + Tekkers

Drills for Deadlift/Cleans/Jerk

Tekkers/Strength

20 mins to establish heaviest

Hang Clean + Push Jerk

WOD

DT - Hero

5 x Rounds for time

12 x Deadlifts 70kg

9 x Hang Cleans

6 x Jerks


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Copyright 2014 © · CrossFit Widnes - Unit 4 Waterloo Court, Waterloo Road, Widnes, Cheshire WA8 6TA

CrossFit Widnes
CrossFit Widnes

Unit 4,

Wellington Street Ind Est

Widnes

WA8 0QF

CrossFit Widnes is a CrossFit Box based in North West of UK. We are a dedicated Strength and Conditioning gym in Cheshire offering Elite CrossFit training, Olympic Lifting, and Strongman Classes. Constantly Varied Functional Movements functional movements performed at High Intensity.