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Saturday 27th June 2015 - Workout Of The Day - CrossFit Widnes

  • crossfitwidnes
  • Jun 26, 2015
  • 1 min read

Warmup + Tekkers

Drills for Deadlift/Cleans/Jerk

Tekkers/Strength

20 mins to establish heaviest

Hang Clean + Push Jerk

WOD

DT - Hero

5 x Rounds for time

12 x Deadlifts 70kg

9 x Hang Cleans

6 x Jerks

dt.jpg


 
 
 

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Unit 4,
Wellington Street Ind Est
Widnes
WA8 0QF

Copyright 2014 © · CrossFit Widnes - Unit 4 Waterloo Court, Waterloo Road, Widnes, Cheshire WA8 6TA

CrossFit Widnes is a CrossFit Box based in North West of UK. We are a dedicated Strength and Conditioning gym in Cheshire offering Elite CrossFit training, Olympic Lifting, and Strongman Classes. Constantly Varied Functional Movements functional movements performed at High Intensity.

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