Tuesday 16th June 2015 - Workout Of The Day - CrossFit Widnes
Warmup Mobility
Burgner for Clean+Jerk
Strength/Skill
Hang Clean+2 Jerk
3-3-3-3-3
WOD
In Partners AMRAP (YGIG) 18mins
30 x GTOH 60/40kg
30 x Bar Facing Burpees
30 x KB Swings 24/16kg
top of page
Recent Posts
Follow Us
Archive
bottom of page