Tuesday 16th June 2015 - Workout Of The Day - CrossFit Widnes

Warmup Mobility

Burgner for Clean+Jerk

Strength/Skill

Hang Clean+2 Jerk

3-3-3-3-3

WOD

In Partners AMRAP (YGIG) 18mins

30 x GTOH 60/40kg

30 x Bar Facing Burpees

30 x KB Swings 24/16kg

dost thou.jpg


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