Thursday 18th June 2015 - Workout Of The Day - CrossFit Widnes
Warmup Mobility
Squat Therapy/Shoulder Mobilise
Strength WOD
Every 90secs 12 rounds Complete
3 x Front squats
6 x Seated KB Press
* Score on heaviest set
** Switch to back squats on front squat failure
Finisher
Tabata this:
Down ups
Wall Balls 8/5kg
