Thursday 18th June 2015 - Workout Of The Day - CrossFit Widnes

Warmup Mobility

Squat Therapy/Shoulder Mobilise

Strength WOD

Every 90secs 12 rounds Complete

3 x Front squats

6 x Seated KB Press

* Score on heaviest set

** Switch to back squats on front squat failure

Finisher

Tabata this:

Down ups

Wall Balls 8/5kg


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Copyright 2014 © · CrossFit Widnes - Unit 4 Waterloo Court, Waterloo Road, Widnes, Cheshire WA8 6TA

CrossFit Widnes
CrossFit Widnes

Unit 4,

Wellington Street Ind Est

Widnes

WA8 0QF

CrossFit Widnes is a CrossFit Box based in North West of UK. We are a dedicated Strength and Conditioning gym in Cheshire offering Elite CrossFit training, Olympic Lifting, and Strongman Classes. Constantly Varied Functional Movements functional movements performed at High Intensity.