top of page

Thursday 25th June 2015 - Workout Of The Day - CrossFit Widnes

Warmup +Tekkers

Burgner Warmup for Hang Snatch

3 x Rounds of:

10 x PVC Pipe Snatches

10 x OH Squats

10 x Pass Backs


EMOM 12 Mins

Evens - 5 x Power Snatch (build to heaviest set)

Odds - 5 x Overhead Squats (build to heaviest set)


800m Run As fast a Possible

Recent Posts
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square
bottom of page