Thursday 25th June 2015 - Workout Of The Day - CrossFit Widnes

Warmup +Tekkers

Burgner Warmup for Hang Snatch

3 x Rounds of:

10 x PVC Pipe Snatches

10 x OH Squats

10 x Pass Backs

WOD

EMOM 12 Mins

Evens - 5 x Power Snatch (build to heaviest set)

Odds - 5 x Overhead Squats (build to heaviest set)

Finisher

800m Run As fast a Possible