Thursday 25th June 2015 - Workout Of The Day - CrossFit Widnes

Warmup +Tekkers

Burgner Warmup for Hang Snatch

3 x Rounds of:

10 x PVC Pipe Snatches

10 x OH Squats

10 x Pass Backs

WOD

EMOM 12 Mins

Evens - 5 x Power Snatch (build to heaviest set)

Odds - 5 x Overhead Squats (build to heaviest set)

Finisher

800m Run As fast a Possible


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Copyright 2014 © · CrossFit Widnes - Unit 4 Waterloo Court, Waterloo Road, Widnes, Cheshire WA8 6TA

CrossFit Widnes
CrossFit Widnes

Unit 4,

Wellington Street Ind Est

Widnes

WA8 0QF

CrossFit Widnes is a CrossFit Box based in North West of UK. We are a dedicated Strength and Conditioning gym in Cheshire offering Elite CrossFit training, Olympic Lifting, and Strongman Classes. Constantly Varied Functional Movements functional movements performed at High Intensity.