Warmup Mobility Coaches Choice Tekkers Spend 5 mins working on HSPU/Scales Spend 5 mins building to 50% 1RM Deadlift for 10 x Reps WOD...

Warmup Mobility Squat Therapy Coaches Choice Strength Front Squat 3-3-3-3-3-1-1-1 WOD In Partners Synchronised Reps: 125 x Burpees 125 x...

Warmup Mobility Coaches Choice Tekkers 15 mins cap Advanced Ring Muscle Ups/progressions Beginners Kipping Pullups/Strict Banded Pullups...

Tekkers/Strength E2MOM for 12 Minutes (6Rds) 8 x Chest to bar pullups 6 x HSPU WOD - AMRAP in Partners 12 Mins- 1 working at once YGIG 40...

Warmup Mobility Coaches Choice Tekkers Ground to Overhead WOD Grace 1 Mile Run Grace ** Grace - 30 x GTOH 60kg

Warmup Mobility Barbell Warmup Active Stretching Strength Back Squat 3-3-3-3-3 Floor Press 5-5-5-5-5 Clean Pulls 5-5-5-5-5 Dead Rows...

Warmup Mobility Active Stretching WOD - Big Chipper 800m Run 5 x Pistols (Each Leg) 10 x Pullups (Strict) 20 x Thrusters 20kg 30 x Front...

Tekkers Kipping Strength Strict Pullups 5-5-5-5-5 Add weight to achive failure at 5 reps WOD In a 90sec Window: AMRAP Thrusters 40/25kg...

Warmup Mobility SAQ/Active Stretching Tekkers/Skills EMOM 6 Mins 5 x Ring Dips 10 x Second Handstand Hold WOD - In Partners 1 athlete...

Warmup Mobility Coaches Choice Strength Deadlift 3-3-3-3-3-3 WOD 8 x RFT 6 x Deadlifts 150/100kg 9 x Toes To Bar 12 x Bar Over Burpees