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Wednesday 17th June - Workout Of The Day - CrossFit Widnes

  • crossfitwidnes
  • Jun 16, 2015
  • 1 min read

Warmup Mobility

3 x RFQ 20xSquats 15xPressups 10x Pullups

WOD

In teams of 4-5 Athletes

10k Row for Time

Change rower after 3 x Rds of Cindy

5 x Pullups

10 x Pressups

15 x squats

concept 2 by the water.jpg


 
 
 

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Unit 4,
Wellington Street Ind Est
Widnes
WA8 0QF

Copyright 2014 © · CrossFit Widnes - Unit 4 Waterloo Court, Waterloo Road, Widnes, Cheshire WA8 6TA

CrossFit Widnes is a CrossFit Box based in North West of UK. We are a dedicated Strength and Conditioning gym in Cheshire offering Elite CrossFit training, Olympic Lifting, and Strongman Classes. Constantly Varied Functional Movements functional movements performed at High Intensity.

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