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Wednesday 17th June - Workout Of The Day - CrossFit Widnes

Warmup Mobility

3 x RFQ 20xSquats 15xPressups 10x Pullups


In teams of 4-5 Athletes

10k Row for Time

Change rower after 3 x Rds of Cindy

5 x Pullups

10 x Pressups

15 x squats

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