Wednesday 17th June - Workout Of The Day - CrossFit Widnes

Warmup Mobility

3 x RFQ 20xSquats 15xPressups 10x Pullups

WOD

In teams of 4-5 Athletes

10k Row for Time

Change rower after 3 x Rds of Cindy

5 x Pullups

10 x Pressups

15 x squats


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Copyright 2014 © · CrossFit Widnes - Unit 4 Waterloo Court, Waterloo Road, Widnes, Cheshire WA8 6TA

CrossFit Widnes
CrossFit Widnes

Unit 4,

Wellington Street Ind Est

Widnes

WA8 0QF

CrossFit Widnes is a CrossFit Box based in North West of UK. We are a dedicated Strength and Conditioning gym in Cheshire offering Elite CrossFit training, Olympic Lifting, and Strongman Classes. Constantly Varied Functional Movements functional movements performed at High Intensity.