Wednesday 17th June - Workout Of The Day - CrossFit Widnes

Warmup Mobility

3 x RFQ 20xSquats 15xPressups 10x Pullups

WOD

In teams of 4-5 Athletes

10k Row for Time

Change rower after 3 x Rds of Cindy

5 x Pullups

10 x Pressups

15 x squats