Wednesday 17th June - Workout Of The Day - CrossFit Widnes
Warmup Mobility
3 x RFQ 20xSquats 15xPressups 10x Pullups
WOD
In teams of 4-5 Athletes
10k Row for Time
Change rower after 3 x Rds of Cindy
5 x Pullups
10 x Pressups
15 x squats
Recent Posts
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