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Saturday 20th June 2015 - Workout Of The Day - CrossFit Widnes

Warmup Mobility

Burgner Warmup


Hang Power Snatch+OH Squat


10,9,8,7,6,5,4,3,2,1 reps

Hang Power Snatch 40/30kg

Chest to Bar Pullups

** Kicker - Every 2 mins, Carry a Kettlebell for 100m 12/8kg

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