Saturday 20th June 2015 - Workout Of The Day - CrossFit Widnes

Warmup Mobility

Burgner Warmup

Tekkers

Hang Power Snatch+OH Squat

WOD

10,9,8,7,6,5,4,3,2,1 reps

Hang Power Snatch 40/30kg

Chest to Bar Pullups

** Kicker - Every 2 mins, Carry a Kettlebell for 100m 12/8kg