Saturday 20th June 2015 - Workout Of The Day - CrossFit Widnes

Warmup Mobility

Burgner Warmup

Tekkers

Hang Power Snatch+OH Squat

WOD

10,9,8,7,6,5,4,3,2,1 reps

Hang Power Snatch 40/30kg

Chest to Bar Pullups

** Kicker - Every 2 mins, Carry a Kettlebell for 100m 12/8kg


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Copyright 2014 © · CrossFit Widnes - Unit 4 Waterloo Court, Waterloo Road, Widnes, Cheshire WA8 6TA

CrossFit Widnes
CrossFit Widnes

Unit 4,

Wellington Street Ind Est

Widnes

WA8 0QF

CrossFit Widnes is a CrossFit Box based in North West of UK. We are a dedicated Strength and Conditioning gym in Cheshire offering Elite CrossFit training, Olympic Lifting, and Strongman Classes. Constantly Varied Functional Movements functional movements performed at High Intensity.