Tuesday 23rd June 2015 - Workout Of The Day - CrossFit Widnes

Warmup Mobility

Squat therapy/shoulders


15 mins to find Heaviest 2RM


WOD - Partner WOD

In teams of 2 (YGIG) x 6 rounds **

10 x Thrusters 60/40kg

10 x Down Ups

50m Sprint

** one athlete completes a whole round before 2nd athlete

can start. Once you complete the 50m sprint tag your partner in

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Copyright 2014 © · CrossFit Widnes - Unit 4 Waterloo Court, Waterloo Road, Widnes, Cheshire WA8 6TA

CrossFit Widnes
CrossFit Widnes

Unit 4,

Wellington Street Ind Est



CrossFit Widnes is a CrossFit Box based in North West of UK. We are a dedicated Strength and Conditioning gym in Cheshire offering Elite CrossFit training, Olympic Lifting, and Strongman Classes. Constantly Varied Functional Movements functional movements performed at High Intensity.