Tuesday 23rd June 2015 - Workout Of The Day - CrossFit Widnes
Warmup Mobility
Squat therapy/shoulders
Strength
15 mins to find Heaviest 2RM
Thruster
WOD - Partner WOD
In teams of 2 (YGIG) x 6 rounds **
10 x Thrusters 60/40kg
10 x Down Ups
50m Sprint
** one athlete completes a whole round before 2nd athlete
can start. Once you complete the 50m sprint tag your partner in
