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Tuesday 23rd June 2015 - Workout Of The Day - CrossFit Widnes

Warmup Mobility

Squat therapy/shoulders


15 mins to find Heaviest 2RM


WOD - Partner WOD

In teams of 2 (YGIG) x 6 rounds **

10 x Thrusters 60/40kg

10 x Down Ups

50m Sprint

** one athlete completes a whole round before 2nd athlete

can start. Once you complete the 50m sprint tag your partner in

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