Tuesday 23rd June 2015 - Workout Of The Day - CrossFit Widnes

Warmup Mobility

Squat therapy/shoulders

Strength

15 mins to find Heaviest 2RM

Thruster

WOD - Partner WOD

In teams of 2 (YGIG) x 6 rounds **

10 x Thrusters 60/40kg

10 x Down Ups

50m Sprint

** one athlete completes a whole round before 2nd athlete

can start. Once you complete the 50m sprint tag your partner in