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Tuesday 23rd June 2015 - Workout Of The Day - CrossFit Widnes

Warmup Mobility

Squat therapy/shoulders

Strength

15 mins to find Heaviest 2RM

Thruster

WOD - Partner WOD

In teams of 2 (YGIG) x 6 rounds **

10 x Thrusters 60/40kg

10 x Down Ups

50m Sprint

** one athlete completes a whole round before 2nd athlete

can start. Once you complete the 50m sprint tag your partner in

kill it.jpg


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Unit 4,
Wellington Street Ind Est
Widnes
WA8 0QF

Copyright 2014 © · CrossFit Widnes - Unit 4 Waterloo Court, Waterloo Road, Widnes, Cheshire WA8 6TA

CrossFit Widnes is a CrossFit Box based in North West of UK. We are a dedicated Strength and Conditioning gym in Cheshire offering Elite CrossFit training, Olympic Lifting, and Strongman Classes. Constantly Varied Functional Movements functional movements performed at High Intensity.

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