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Wednesday 24th June 2015 - Workout Of The Day

  • crossfitwidnes
  • Jun 23, 2015
  • 1 min read

Warmup Mobility

Coaches Choice

Tekkers

Pullups/Kipping/strict

if you can strict pullup work on

5 x 5 weighted strict pullups

If you can strict pullup but cannot

kip, work on kipping tekkers

WOD

AMRAP 7 mins

5 x Pullups

10 x Situps

Rest 2 mins

AMRAP 7 Mins

Max Burpees

rest 2 mins

In partners

max Distance in 7 mins

change rower at any time

Team-WOD.jpg


 
 
 

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Unit 4,
Wellington Street Ind Est
Widnes
WA8 0QF

Copyright 2014 © · CrossFit Widnes - Unit 4 Waterloo Court, Waterloo Road, Widnes, Cheshire WA8 6TA

CrossFit Widnes is a CrossFit Box based in North West of UK. We are a dedicated Strength and Conditioning gym in Cheshire offering Elite CrossFit training, Olympic Lifting, and Strongman Classes. Constantly Varied Functional Movements functional movements performed at High Intensity.

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