Wednesday 24th June 2015 - Workout Of The Day

Warmup Mobility

Coaches Choice

Tekkers

Pullups/Kipping/strict

if you can strict pullup work on

5 x 5 weighted strict pullups

If you can strict pullup but cannot

kip, work on kipping tekkers

WOD

AMRAP 7 mins

5 x Pullups

10 x Situps

Rest 2 mins

AMRAP 7 Mins

Max Burpees

rest 2 mins

In partners

max Distance in 7 mins

change rower at any time