Wednesday 24th June 2015 - Workout Of The Day
- crossfitwidnes
- Jun 23, 2015
- 1 min read
Warmup Mobility
Coaches Choice
Tekkers
Pullups/Kipping/strict
if you can strict pullup work on
5 x 5 weighted strict pullups
If you can strict pullup but cannot
kip, work on kipping tekkers
WOD
AMRAP 7 mins
5 x Pullups
10 x Situps
Rest 2 mins
AMRAP 7 Mins
Max Burpees
rest 2 mins
In partners
max Distance in 7 mins
change rower at any time
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