Monday 15th June 2015 - Workout Of The Day - CrossFit Widnes

Warmup Mobility

Burgner Warmup for Snatch

Tekkers/Strength

Hang Snatch

3-3-3-3-3

WOD "Nancy" for Time

5 x RFT

400m Run

15 x OH Squats 42.5kg/30kg

nancy.jpg


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