Monday 15th June 2015 - Workout Of The Day - CrossFit WidnesWarmup Mobility Burgner Warmup for Snatch Tekkers/Strength Hang Snatch 3-3-3-3-3 WOD "Nancy" for Time 5 x RFT 400m Run 15 x OH Squats 42.5kg/30kg
Warmup Mobility Burgner Warmup for Snatch Tekkers/Strength Hang Snatch 3-3-3-3-3 WOD "Nancy" for Time 5 x RFT 400m Run 15 x OH Squats 42.5kg/30kg
