Monday 15th June 2015 - Workout Of The Day - CrossFit Widnes
Warmup Mobility
Burgner Warmup for Snatch
Tekkers/Strength
Hang Snatch
3-3-3-3-3
WOD "Nancy" for Time
5 x RFT
400m Run
15 x OH Squats 42.5kg/30kg
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