Monday 15th June 2015 - Workout Of The Day - CrossFit Widnes
Warmup Mobility
Burgner Warmup for Snatch
Tekkers/Strength
Hang Snatch
3-3-3-3-3
WOD "Nancy" for Time
5 x RFT
400m Run
15 x OH Squats 42.5kg/30kg

Warmup Mobility
Burgner Warmup for Snatch
Tekkers/Strength
Hang Snatch
3-3-3-3-3
WOD "Nancy" for Time
5 x RFT
400m Run
15 x OH Squats 42.5kg/30kg