Monday 15th June 2015 - Workout Of The Day - CrossFit WidnescrossfitwidnesJun 14, 20151 min readWarmup Mobility Burgner Warmup for Snatch Tekkers/Strength Hang Snatch 3-3-3-3-3 WOD "Nancy" for Time 5 x RFT 400m Run 15 x OH Squats 42.5kg/30kg
댓글