Monday 22nd June 2015 - Workout Of The Day - CrossFit Widnes

Warmup Mobility

Posterior Chain/whole body

Strength

Deadlift from Deficit (10kg plate)

5-5-5-5-5

WOD - Chipper for Time

BUY IN

400m run

10 x HSPU

THEN:

5 x Deadlifts 120/80kg

100 x Plyometric Lunges

5 x Deadlifts 120/80kg

100 x Situps

5 x Deadlifts 120/80kg

100 x Back Extensions

5 x Deadlifts 120/80kg

BUY OUT

10 x HSPU

400m run