Monday 22nd June 2015 - Workout Of The Day - CrossFit Widnes

Warmup Mobility

Posterior Chain/whole body

Strength

Deadlift from Deficit (10kg plate)

5-5-5-5-5

WOD - Chipper for Time

BUY IN

400m run

10 x HSPU

THEN:

5 x Deadlifts 120/80kg

100 x Plyometric Lunges

5 x Deadlifts 120/80kg

100 x Situps

5 x Deadlifts 120/80kg

100 x Back Extensions

5 x Deadlifts 120/80kg

BUY OUT

10 x HSPU

400m run


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Copyright 2014 © · CrossFit Widnes - Unit 4 Waterloo Court, Waterloo Road, Widnes, Cheshire WA8 6TA

CrossFit Widnes
CrossFit Widnes

Unit 4,

Wellington Street Ind Est

Widnes

WA8 0QF

CrossFit Widnes is a CrossFit Box based in North West of UK. We are a dedicated Strength and Conditioning gym in Cheshire offering Elite CrossFit training, Olympic Lifting, and Strongman Classes. Constantly Varied Functional Movements functional movements performed at High Intensity.