Search
Thursday 16th July 2015 - Workout Of The Day - CrossFit Widnes
- crossfitwidnes
- Jul 15, 2015
- 1 min read
Warmup Mobility
Barbell Warmup
Active Stretching
Strength
Back Squat 3-3-3-3-3
Floor Press 5-5-5-5-5
Clean Pulls 5-5-5-5-5
Dead Rows 8-8-8-8-8
Comments