Thursday 16th July 2015 - Workout Of The Day - CrossFit Widnes
Warmup Mobility
Barbell Warmup
Active Stretching
Strength
Back Squat 3-3-3-3-3
Floor Press 5-5-5-5-5
Clean Pulls 5-5-5-5-5
Dead Rows 8-8-8-8-8
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