Thursday 16th July 2015 - Workout Of The Day - CrossFit Widnes

Warmup Mobility

Barbell Warmup

Active Stretching

Strength

Back Squat 3-3-3-3-3

Floor Press 5-5-5-5-5

Clean Pulls 5-5-5-5-5

Dead Rows 8-8-8-8-8