Thursday 16th July 2015 - Workout Of The Day - CrossFit WidnesWarmup Mobility Barbell Warmup Active Stretching Strength Back Squat 3-3-3-3-3 Floor Press 5-5-5-5-5 Clean Pulls 5-5-5-5-5 Dead Rows 8-8-8-8-8
Warmup Mobility Barbell Warmup Active Stretching Strength Back Squat 3-3-3-3-3 Floor Press 5-5-5-5-5 Clean Pulls 5-5-5-5-5 Dead Rows 8-8-8-8-8
