Thursday 16th July 2015 - Workout Of The Day - CrossFit Widnes

Warmup Mobility

Barbell Warmup

Active Stretching

Strength

Back Squat 3-3-3-3-3

Floor Press 5-5-5-5-5

Clean Pulls 5-5-5-5-5

Dead Rows 8-8-8-8-8

Clean Pulls.jpg


Recent Posts
Follow Us
Archive
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square