Saturday 11th July 2015 - Workout Of The Day - CrossFit Widnes
Warmup Mobility
Coaches Choice
Strength
Deadlift 3-3-3-3-3-3
WOD
8 x RFT
6 x Deadlifts 150/100kg
9 x Toes To Bar
12 x Bar Over Burpees
Recent Posts
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