Saturday 11th July 2015 - Workout Of The Day - CrossFit WidnesWarmup Mobility Coaches Choice Strength Deadlift 3-3-3-3-3-3 WOD 8 x RFT 6 x Deadlifts 150/100kg 9 x Toes To Bar 12 x Bar Over Burpees
Warmup Mobility Coaches Choice Strength Deadlift 3-3-3-3-3-3 WOD 8 x RFT 6 x Deadlifts 150/100kg 9 x Toes To Bar 12 x Bar Over Burpees
