Wednesday 22nd July - 2015 - WOD - CrossFit WidnesWarmup Mobility Squat Therapy Coaches Choice Strength Front Squat 3-3-3-3-3-1-1-1 WOD In Partners Synchronised Reps: 125 x Burpees 125 x Situps
Warmup Mobility Squat Therapy Coaches Choice Strength Front Squat 3-3-3-3-3-1-1-1 WOD In Partners Synchronised Reps: 125 x Burpees 125 x Situps
