Wednesday 22nd July - 2015 - WOD - CrossFit WidnescrossfitwidnesJul 21, 20151 min readWarmup Mobility Squat Therapy Coaches Choice Strength Front Squat 3-3-3-3-3-1-1-1 WOD In Partners Synchronised Reps: 125 x Burpees 125 x Situps
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