Tuesday 21st July 2015 - Workout Of The Day - CrossFit Widnes

Warmup Mobility

Coaches Choice

Tekkers 15 mins cap

Advanced

Ring Muscle Ups/progressions

Beginners

Kipping Pullups/Strict Banded Pullups

WOD

4 x Rounds for time

400m Run

3 x Muscle ups

6 x Box overs

9 x Pushups

**Scale 3 x muscle ups for 3 x Strict Pullups and 3 x Ring Dips

OR

Scale with 6 x Ring Rows and 6 x Banded Ring Dips


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Copyright 2014 © · CrossFit Widnes - Unit 4 Waterloo Court, Waterloo Road, Widnes, Cheshire WA8 6TA

CrossFit Widnes
CrossFit Widnes

Unit 4,

Wellington Street Ind Est

Widnes

WA8 0QF

CrossFit Widnes is a CrossFit Box based in North West of UK. We are a dedicated Strength and Conditioning gym in Cheshire offering Elite CrossFit training, Olympic Lifting, and Strongman Classes. Constantly Varied Functional Movements functional movements performed at High Intensity.