Tuesday 21st July 2015 - Workout Of The Day - CrossFit Widnes
- crossfitwidnes
- Jul 20, 2015
- 1 min read
Warmup Mobility
Coaches Choice
Tekkers 15 mins cap
Advanced
Ring Muscle Ups/progressions
Beginners
Kipping Pullups/Strict Banded Pullups
WOD
4 x Rounds for time
400m Run
3 x Muscle ups
6 x Box overs
9 x Pushups
**Scale 3 x muscle ups for 3 x Strict Pullups and 3 x Ring Dips
OR
Scale with 6 x Ring Rows and 6 x Banded Ring Dips
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