Monday 20th July Workout Of The Day - CrossFit WidnesTekkers/Strength E2MOM for 12 Minutes (6Rds) 8 x Chest to bar pullups 6 x HSPU WOD - AMRAP in Partners 12 Mins- 1 working at once YGIG 40 x Boxjump Burpees 24"/20" 40 x Wall Balls 8/5kg
Tekkers/Strength E2MOM for 12 Minutes (6Rds) 8 x Chest to bar pullups 6 x HSPU WOD - AMRAP in Partners 12 Mins- 1 working at once YGIG 40 x Boxjump Burpees 24"/20" 40 x Wall Balls 8/5kg
