Monday 20th July Workout Of The Day - CrossFit Widnes


E2MOM for 12 Minutes (6Rds)

8 x Chest to bar pullups

6 x HSPU

WOD - AMRAP in Partners 12 Mins- 1 working at once YGIG

40 x Boxjump Burpees 24"/20"

40 x Wall Balls 8/5kg

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Copyright 2014 © · CrossFit Widnes - Unit 4 Waterloo Court, Waterloo Road, Widnes, Cheshire WA8 6TA

CrossFit Widnes
CrossFit Widnes

Unit 4,

Wellington Street Ind Est



CrossFit Widnes is a CrossFit Box based in North West of UK. We are a dedicated Strength and Conditioning gym in Cheshire offering Elite CrossFit training, Olympic Lifting, and Strongman Classes. Constantly Varied Functional Movements functional movements performed at High Intensity.