Monday 20th July Workout Of The Day - CrossFit Widnes

Tekkers/Strength

E2MOM for 12 Minutes (6Rds)

8 x Chest to bar pullups

6 x HSPU

WOD - AMRAP in Partners 12 Mins- 1 working at once YGIG

40 x Boxjump Burpees 24"/20"

40 x Wall Balls 8/5kg