Monday 20th July Workout Of The Day - CrossFit Widnes
Tekkers/Strength
E2MOM for 12 Minutes (6Rds)
8 x Chest to bar pullups
6 x HSPU
WOD - AMRAP in Partners 12 Mins- 1 working at once YGIG
40 x Boxjump Burpees 24"/20"
40 x Wall Balls 8/5kg
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