Wednesday 15th July 2015 - Workout Of The Day - CrossFit Widnes

Warmup Mobility

Active Stretching

WOD - Big Chipper

800m Run

5 x Pistols (Each Leg)

10 x Pullups (Strict)

20 x Thrusters 20kg

30 x Front Squats

40 x Wall Balls

50 x Situps

60 x KB Swings 16/12kg

70 x Alternating Lunges

80 x Vsits

90 x Shoulder Taps

100m Sprint