Wednesday 15th July 2015 - Workout Of The Day - CrossFit Widnes

Warmup Mobility

Active Stretching

WOD - Big Chipper

800m Run

5 x Pistols (Each Leg)

10 x Pullups (Strict)

20 x Thrusters 20kg

30 x Front Squats

40 x Wall Balls

50 x Situps

60 x KB Swings 16/12kg

70 x Alternating Lunges

80 x Vsits

90 x Shoulder Taps

100m Sprint


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Copyright 2014 © · CrossFit Widnes - Unit 4 Waterloo Court, Waterloo Road, Widnes, Cheshire WA8 6TA

CrossFit Widnes
CrossFit Widnes

Unit 4,

Wellington Street Ind Est

Widnes

WA8 0QF

CrossFit Widnes is a CrossFit Box based in North West of UK. We are a dedicated Strength and Conditioning gym in Cheshire offering Elite CrossFit training, Olympic Lifting, and Strongman Classes. Constantly Varied Functional Movements functional movements performed at High Intensity.