Thursday 23rd July 2015 - WOD - CrossFit WidnesWarmup Mobility Coaches Choice Tekkers Spend 5 mins working on HSPU/Scales Spend 5 mins building to 50% 1RM Deadlift for 10 x Reps WOD 800m Run DIANE 800m Run ** Diane 21,15,9 Deadlift 100/70kg HSPU
Warmup Mobility Coaches Choice Tekkers Spend 5 mins working on HSPU/Scales Spend 5 mins building to 50% 1RM Deadlift for 10 x Reps WOD 800m Run DIANE 800m Run ** Diane 21,15,9 Deadlift 100/70kg HSPU
