Thursday 23rd July 2015 - WOD - CrossFit Widnes
Warmup Mobility
Coaches Choice
Tekkers
Spend 5 mins working on HSPU/Scales
Spend 5 mins building to 50% 1RM Deadlift for 10 x Reps
WOD
800m Run
DIANE
800m Run
** Diane 21,15,9
Deadlift 100/70kg
HSPU
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