Thursday 23rd July 2015 - WOD - CrossFit Widnes

Warmup Mobility

Coaches Choice

Tekkers

Spend 5 mins working on HSPU/Scales

Spend 5 mins building to 50% 1RM Deadlift for 10 x Reps

WOD

800m Run

DIANE

800m Run

** Diane 21,15,9

Deadlift 100/70kg

HSPU