Thursday 23rd July 2015 - WOD - CrossFit Widnes

Warmup Mobility

Coaches Choice

Tekkers

Spend 5 mins working on HSPU/Scales

Spend 5 mins building to 50% 1RM Deadlift for 10 x Reps

WOD

800m Run

DIANE

800m Run

** Diane 21,15,9

Deadlift 100/70kg

HSPU


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Copyright 2014 © · CrossFit Widnes - Unit 4 Waterloo Court, Waterloo Road, Widnes, Cheshire WA8 6TA

CrossFit Widnes
CrossFit Widnes

Unit 4,

Wellington Street Ind Est

Widnes

WA8 0QF

CrossFit Widnes is a CrossFit Box based in North West of UK. We are a dedicated Strength and Conditioning gym in Cheshire offering Elite CrossFit training, Olympic Lifting, and Strongman Classes. Constantly Varied Functional Movements functional movements performed at High Intensity.