Monday 13th July 2015 - Workout Of The Day - CrossFit Widnes
- crossfitwidnes
- Jul 12, 2015
- 1 min read
Warmup Mobility
SAQ/Active Stretching
Tekkers/Skills
EMOM 6 Mins
5 x Ring Dips
10 x Second Handstand Hold
WOD - In Partners
1 athlete runs 400m
1 athlete AMRAP Box Overs 24/20"
x 6 Rounds
** score on total box overs between partners
*** Second score for time to complete
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