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Monday 13th July 2015 - Workout Of The Day - CrossFit Widnes

Warmup Mobility

SAQ/Active Stretching


EMOM 6 Mins

5 x Ring Dips

10 x Second Handstand Hold

WOD - In Partners

1 athlete runs 400m

1 athlete AMRAP Box Overs 24/20"

x 6 Rounds

** score on total box overs between partners

*** Second score for time to complete

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