Monday 13th July 2015 - Workout Of The Day - CrossFit Widnes

Warmup Mobility

SAQ/Active Stretching


EMOM 6 Mins

5 x Ring Dips

10 x Second Handstand Hold

WOD - In Partners

1 athlete runs 400m

1 athlete AMRAP Box Overs 24/20"

x 6 Rounds

** score on total box overs between partners

*** Second score for time to complete

Recent Posts
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square

Copyright 2014 © · CrossFit Widnes - Unit 4 Waterloo Court, Waterloo Road, Widnes, Cheshire WA8 6TA

CrossFit Widnes
CrossFit Widnes

Unit 4,

Wellington Street Ind Est



CrossFit Widnes is a CrossFit Box based in North West of UK. We are a dedicated Strength and Conditioning gym in Cheshire offering Elite CrossFit training, Olympic Lifting, and Strongman Classes. Constantly Varied Functional Movements functional movements performed at High Intensity.