Saturday 18th July 2015 - Workout Of The Day - CrossFit Widnes
Warmup Mobility
Coaches Choice
Tekkers
Ground to Overhead
WOD
Grace
1 Mile Run
Grace
** Grace - 30 x GTOH 60kg
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Warmup Mobility
Coaches Choice
Tekkers
Ground to Overhead
WOD
Grace
1 Mile Run
Grace
** Grace - 30 x GTOH 60kg