Saturday 18th July 2015 - Workout Of The Day - CrossFit Widnes
Warmup Mobility
Coaches Choice
Tekkers
Ground to Overhead
WOD
Grace
1 Mile Run
Grace
** Grace - 30 x GTOH 60kg

Warmup Mobility
Coaches Choice
Tekkers
Ground to Overhead
WOD
Grace
1 Mile Run
Grace
** Grace - 30 x GTOH 60kg