top of page

Saturday 18th July 2015 - Workout Of The Day - CrossFit Widnes

Warmup Mobility

Coaches Choice

Tekkers

Ground to Overhead

WOD

Grace

1 Mile Run

Grace

** Grace - 30 x GTOH 60kg

Grace.jpg


Recent Posts
Follow Us
Archive
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square
bottom of page