Tuesday 14th July 2015 - Workout Of The Day - CrossFit Widnes
- crossfitwidnes
- Jul 13, 2015
- 1 min read
Tekkers
Kipping
Strength
Strict Pullups 5-5-5-5-5
Add weight to achive failure at 5 reps
WOD
In a 90sec Window:
AMRAP
Thrusters 40/25kg
rest 60 secs
Burpee Pullups
rest 60 secs
SDLHP 40/25
rest 60 secs
x 3 rounds
*Score on total reps
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