Tuesday 14th July 2015 - Workout Of The Day - CrossFit Widnes

Tekkers

Kipping

Strength

Strict Pullups 5-5-5-5-5

Add weight to achive failure at 5 reps

WOD

In a 90sec Window:

AMRAP

Thrusters 40/25kg

rest 60 secs

Burpee Pullups

rest 60 secs

SDLHP 40/25

rest 60 secs

x 3 rounds

*Score on total reps


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Copyright 2014 © · CrossFit Widnes - Unit 4 Waterloo Court, Waterloo Road, Widnes, Cheshire WA8 6TA

CrossFit Widnes
CrossFit Widnes

Unit 4,

Wellington Street Ind Est

Widnes

WA8 0QF

CrossFit Widnes is a CrossFit Box based in North West of UK. We are a dedicated Strength and Conditioning gym in Cheshire offering Elite CrossFit training, Olympic Lifting, and Strongman Classes. Constantly Varied Functional Movements functional movements performed at High Intensity.