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Tuesday 14th July 2015 - Workout Of The Day - CrossFit Widnes

  • crossfitwidnes
  • Jul 13, 2015
  • 1 min read

Tekkers

Kipping

Strength

Strict Pullups 5-5-5-5-5

Add weight to achive failure at 5 reps

WOD

In a 90sec Window:

AMRAP

Thrusters 40/25kg

rest 60 secs

Burpee Pullups

rest 60 secs

SDLHP 40/25

rest 60 secs

x 3 rounds

*Score on total reps

Pullups weighted.jpg


 
 
 

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Unit 4,
Wellington Street Ind Est
Widnes
WA8 0QF

Copyright 2014 © · CrossFit Widnes - Unit 4 Waterloo Court, Waterloo Road, Widnes, Cheshire WA8 6TA

CrossFit Widnes is a CrossFit Box based in North West of UK. We are a dedicated Strength and Conditioning gym in Cheshire offering Elite CrossFit training, Olympic Lifting, and Strongman Classes. Constantly Varied Functional Movements functional movements performed at High Intensity.

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