Tuesday 14th July 2015 - Workout Of The Day - CrossFit Widnes

Tekkers

Kipping

Strength

Strict Pullups 5-5-5-5-5

Add weight to achive failure at 5 reps

WOD

In a 90sec Window:

AMRAP

Thrusters 40/25kg

rest 60 secs

Burpee Pullups

rest 60 secs

SDLHP 40/25

rest 60 secs

x 3 rounds

*Score on total reps