Thursday 23rd April 2015 - Workout Of The Day - CrossFit Widnes

WOD 1

Max effort Band Running

5 x 50m Lengths

WOD 2

In teams:

Row Max Meters in 20mins

Whilst Team completes

AMRAP Tyre GTOH

remainding team 400m Sandbag carry

** score on max reps of tyre GTOH

*** score on rowing metres


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Copyright 2014 © · CrossFit Widnes - Unit 4 Waterloo Court, Waterloo Road, Widnes, Cheshire WA8 6TA

CrossFit Widnes
CrossFit Widnes

Unit 4,

Wellington Street Ind Est

Widnes

WA8 0QF

CrossFit Widnes is a CrossFit Box based in North West of UK. We are a dedicated Strength and Conditioning gym in Cheshire offering Elite CrossFit training, Olympic Lifting, and Strongman Classes. Constantly Varied Functional Movements functional movements performed at High Intensity.