Thursday 23rd April 2015 - Workout Of The Day - CrossFit Widnes

WOD 1

Max effort Band Running

5 x 50m Lengths

WOD 2

In teams:

Row Max Meters in 20mins

Whilst Team completes

AMRAP Tyre GTOH

remainding team 400m Sandbag carry

** score on max reps of tyre GTOH

*** score on rowing metres