Thursday 23rd April 2015 - Workout Of The Day - CrossFit Widnes
WOD 1
Max effort Band Running
5 x 50m Lengths
WOD 2
In teams:
Row Max Meters in 20mins
Whilst Team completes
AMRAP Tyre GTOH
remainding team 400m Sandbag carry
** score on max reps of tyre GTOH
*** score on rowing metres