Saturday 18th April 2015 - Workout Of The Day - CrossFit Widnes

Warmup Mobility

Burgner warmup for snatch

Tekker

Beginners - High Hang Power Snatch

Advanced - Build to a heavy

5 rep High Hang Power Snatch

WOD

AMRAP 16 mins

2,4,6,8,10,12,14,16 etc

Hang Power Snatch 40/20kg

Weighted Static Lunges 20/10kg

100m Run each round