Saturday 18th April 2015 - Workout Of The Day - CrossFit Widnes
- crossfitwidnes
- Apr 17, 2015
- 1 min read
Warmup Mobility
Burgner warmup for snatch
Tekker
Beginners - High Hang Power Snatch
Advanced - Build to a heavy
5 rep High Hang Power Snatch
WOD
AMRAP 16 mins
2,4,6,8,10,12,14,16 etc
Hang Power Snatch 40/20kg
Weighted Static Lunges 20/10kg
100m Run each round
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