Saturday 18th April 2015 - Workout Of The Day - CrossFit Widnes

Warmup Mobility

Burgner warmup for snatch


Beginners - High Hang Power Snatch

Advanced - Build to a heavy

5 rep High Hang Power Snatch


AMRAP 16 mins

2,4,6,8,10,12,14,16 etc

Hang Power Snatch 40/20kg

Weighted Static Lunges 20/10kg

100m Run each round

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Copyright 2014 © · CrossFit Widnes - Unit 4 Waterloo Court, Waterloo Road, Widnes, Cheshire WA8 6TA

CrossFit Widnes
CrossFit Widnes

Unit 4,

Wellington Street Ind Est



CrossFit Widnes is a CrossFit Box based in North West of UK. We are a dedicated Strength and Conditioning gym in Cheshire offering Elite CrossFit training, Olympic Lifting, and Strongman Classes. Constantly Varied Functional Movements functional movements performed at High Intensity.