Wednesday 15th April 2015 - WOD - CrossFit Widnes

Warmup Mobility

Coaches Choice

Strength

Deadlift 5-4-3-2-1

WOD

AMRAP 20 mins

9 x Deadlifts 80/50Kg

12 x Pushups

15 x Burpees


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Copyright 2014 © · CrossFit Widnes - Unit 4 Waterloo Court, Waterloo Road, Widnes, Cheshire WA8 6TA

CrossFit Widnes
CrossFit Widnes

Unit 4,

Wellington Street Ind Est

Widnes

WA8 0QF

CrossFit Widnes is a CrossFit Box based in North West of UK. We are a dedicated Strength and Conditioning gym in Cheshire offering Elite CrossFit training, Olympic Lifting, and Strongman Classes. Constantly Varied Functional Movements functional movements performed at High Intensity.