Wednesday 15th April 2015 - WOD - CrossFit WidnesWarmup Mobility Coaches Choice Strength Deadlift 5-4-3-2-1 WOD AMRAP 20 mins 9 x Deadlifts 80/50Kg 12 x Pushups 15 x Burpees
Warmup Mobility Coaches Choice Strength Deadlift 5-4-3-2-1 WOD AMRAP 20 mins 9 x Deadlifts 80/50Kg 12 x Pushups 15 x Burpees