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Friday 17th April - Rest and Recovery/Catchup/Tekkers

  • crossfitwidnes
  • Apr 16, 2015
  • 1 min read

Time to catch up on any WODs and Strength missed in the week!

Mobility - Shoulders

Pick 2 Mobility Drills from kelly Starrett's Shoulder pain, exercises

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Skills

Spend 10-20 mins practising Double Unders

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Unit 4,
Wellington Street Ind Est
Widnes
WA8 0QF

Copyright 2014 © · CrossFit Widnes - Unit 4 Waterloo Court, Waterloo Road, Widnes, Cheshire WA8 6TA

CrossFit Widnes is a CrossFit Box based in North West of UK. We are a dedicated Strength and Conditioning gym in Cheshire offering Elite CrossFit training, Olympic Lifting, and Strongman Classes. Constantly Varied Functional Movements functional movements performed at High Intensity.

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