Friday 17th April - Rest and Recovery/Catchup/Tekkers

Time to catch up on any WODs and Strength missed in the week!

Mobility - Shoulders

Pick 2 Mobility Drills from kelly Starrett's Shoulder pain, exercises

section of Youtube

https://www.youtube.com/playlist?list=PLB67wXqPqtMewGLnF8sVngtqU8jfHfGQI

Skills

Spend 10-20 mins practising Double Unders