Friday 17th April - Rest and Recovery/Catchup/Tekkers
Time to catch up on any WODs and Strength missed in the week!
Mobility - Shoulders
Pick 2 Mobility Drills from kelly Starrett's Shoulder pain, exercises
section of Youtube
https://www.youtube.com/playlist?list=PLB67wXqPqtMewGLnF8sVngtqU8jfHfGQI
Skills
Spend 10-20 mins practising Double Unders