Friday 17th April - Rest and Recovery/Catchup/Tekkers

Time to catch up on any WODs and Strength missed in the week!

Mobility - Shoulders

Pick 2 Mobility Drills from kelly Starrett's Shoulder pain, exercises

section of Youtube

https://www.youtube.com/playlist?list=PLB67wXqPqtMewGLnF8sVngtqU8jfHfGQI

Skills

Spend 10-20 mins practising Double Unders

supple leopard.JPG


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