Friday 17th April - Rest and Recovery/Catchup/Tekkers
- crossfitwidnes
- Apr 16, 2015
- 1 min read
Time to catch up on any WODs and Strength missed in the week!
Mobility - Shoulders
Pick 2 Mobility Drills from kelly Starrett's Shoulder pain, exercises
section of Youtube
Skills
Spend 10-20 mins practising Double Unders
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