Monday 20th April 2015 - Workout Of The Day - CrossFit Widnes

Warmup Mobility

Coaches Choice

WOD - Big Chipper

400m Run

10 x L-Pullups

20 x Double Unders

30 x Burpees

40 x Air Squats

50 x Situps

60 x Lunges

400m Run

60 x Lunges

50 x Situps

40 x Air Squats

30 x Burpees

20 x Double Unders

10 x L-Pullups

400m Run