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Monday 20th April 2015 - Workout Of The Day - CrossFit Widnes
- crossfitwidnes
- Apr 20, 2015
- 1 min read
Warmup Mobility
Coaches Choice
WOD - Big Chipper
400m Run
10 x L-Pullups
20 x Double Unders
30 x Burpees
40 x Air Squats
50 x Situps
60 x Lunges
400m Run
60 x Lunges
50 x Situps
40 x Air Squats
30 x Burpees
20 x Double Unders
10 x L-Pullups
400m Run
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