Monday 20th April 2015 - Workout Of The Day - CrossFit Widnes

Warmup Mobility

Coaches Choice

WOD - Big Chipper

400m Run

10 x L-Pullups

20 x Double Unders

30 x Burpees

40 x Air Squats

50 x Situps

60 x Lunges

400m Run

60 x Lunges

50 x Situps

40 x Air Squats

30 x Burpees

20 x Double Unders

10 x L-Pullups

400m Run


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Copyright 2014 © · CrossFit Widnes - Unit 4 Waterloo Court, Waterloo Road, Widnes, Cheshire WA8 6TA

CrossFit Widnes
CrossFit Widnes

Unit 4,

Wellington Street Ind Est

Widnes

WA8 0QF

CrossFit Widnes is a CrossFit Box based in North West of UK. We are a dedicated Strength and Conditioning gym in Cheshire offering Elite CrossFit training, Olympic Lifting, and Strongman Classes. Constantly Varied Functional Movements functional movements performed at High Intensity.