Wednesday 22nd April 2015 - Workout Of The Day - CrossFit Widnes

Warmup Mobility

Coaches Choice

Strength

Spend 12 mins establishing

heaviest 7rm Thruster

WOD - Hero WOD Daniel

For time

50 Pull-ups

400 meter run

21 x Thrusters 40kg

800 meter run

21 x Thrusters 40kg

400 meter run

50 Pull-ups


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Copyright 2014 © · CrossFit Widnes - Unit 4 Waterloo Court, Waterloo Road, Widnes, Cheshire WA8 6TA

CrossFit Widnes
CrossFit Widnes

Unit 4,

Wellington Street Ind Est

Widnes

WA8 0QF

CrossFit Widnes is a CrossFit Box based in North West of UK. We are a dedicated Strength and Conditioning gym in Cheshire offering Elite CrossFit training, Olympic Lifting, and Strongman Classes. Constantly Varied Functional Movements functional movements performed at High Intensity.