Wednesday 22nd April 2015 - Workout Of The Day - CrossFit Widnes
Warmup Mobility
Coaches Choice
Strength
Spend 12 mins establishing
heaviest 7rm Thruster
WOD - Hero WOD Daniel
For time
50 Pull-ups
400 meter run
21 x Thrusters 40kg
800 meter run
21 x Thrusters 40kg
400 meter run
50 Pull-ups
