Wednesday 22nd April 2015 - Workout Of The Day - CrossFit Widnes

Warmup Mobility

Coaches Choice

Strength

Spend 12 mins establishing

heaviest 7rm Thruster

WOD - Hero WOD Daniel

For time

50 Pull-ups

400 meter run

21 x Thrusters 40kg

800 meter run

21 x Thrusters 40kg

400 meter run

50 Pull-ups

Daniel.jpg


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