Thursday 16th April - WOD - CrossFit Widnes

Strength

Squat Clean thruster

2-2-2-2-2

WOD

3 x RFT Bear Complex 50/30kg

** 1 x Round of Bear Complex =

7 x reps of:

1 x power clean

1 x front squat

1 x push press

1 x back squat

1 x push press

***barbell resets to floor


Recent Posts
Follow Us
Archive
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square

Copyright 2014 © · CrossFit Widnes - Unit 4 Waterloo Court, Waterloo Road, Widnes, Cheshire WA8 6TA

CrossFit Widnes
CrossFit Widnes

Unit 4,

Wellington Street Ind Est

Widnes

WA8 0QF

CrossFit Widnes is a CrossFit Box based in North West of UK. We are a dedicated Strength and Conditioning gym in Cheshire offering Elite CrossFit training, Olympic Lifting, and Strongman Classes. Constantly Varied Functional Movements functional movements performed at High Intensity.