Thursday 16th April - WOD - CrossFit Widnes

Strength

Squat Clean thruster

2-2-2-2-2

WOD

3 x RFT Bear Complex 50/30kg

** 1 x Round of Bear Complex =

7 x reps of:

1 x power clean

1 x front squat

1 x push press

1 x back squat

1 x push press

***barbell resets to floor