Tuesday 21st April 2015 - Workout Of The Day - CrossFit Widnes
Warmup Mobility
Banded Shoulder mobility
Tekkers
Power cleans and Ring Dips
Strength
EMOM 16 Mins
Evens 5 x Hang Power Cleans (build to heaviest)
Odd 5 x Ring Dips
WOD for time (16 min cap)
21,15,9
Hang Power Cleans 60/40kg
Floor Press
Then in remainding time
AMRAP Bar over Down Ups
***score for time, then AMRAP