Tuesday 21st April 2015 - Workout Of The Day - CrossFit Widnes

Warmup Mobility

Banded Shoulder mobility


Power cleans and Ring Dips


EMOM 16 Mins

Evens 5 x Hang Power Cleans (build to heaviest)

Odd 5 x Ring Dips

WOD for time (16 min cap)


Hang Power Cleans 60/40kg

Floor Press

Then in remainding time

AMRAP Bar over Down Ups

***score for time, then AMRAP

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Copyright 2014 © · CrossFit Widnes - Unit 4 Waterloo Court, Waterloo Road, Widnes, Cheshire WA8 6TA

CrossFit Widnes
CrossFit Widnes

Unit 4,

Wellington Street Ind Est



CrossFit Widnes is a CrossFit Box based in North West of UK. We are a dedicated Strength and Conditioning gym in Cheshire offering Elite CrossFit training, Olympic Lifting, and Strongman Classes. Constantly Varied Functional Movements functional movements performed at High Intensity.