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Tuesday 21st April 2015 - Workout Of The Day - CrossFit Widnes

Warmup Mobility

Banded Shoulder mobility

Tekkers

Power cleans and Ring Dips

Strength

EMOM 16 Mins

Evens 5 x Hang Power Cleans (build to heaviest)

Odd 5 x Ring Dips

WOD for time (16 min cap)

21,15,9

Hang Power Cleans 60/40kg

Floor Press

Then in remainding time

AMRAP Bar over Down Ups

***score for time, then AMRAP

Crossfit-Motivation-Aug-19-2.jpg


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Unit 4,
Wellington Street Ind Est
Widnes
WA8 0QF

Copyright 2014 © · CrossFit Widnes - Unit 4 Waterloo Court, Waterloo Road, Widnes, Cheshire WA8 6TA

CrossFit Widnes is a CrossFit Box based in North West of UK. We are a dedicated Strength and Conditioning gym in Cheshire offering Elite CrossFit training, Olympic Lifting, and Strongman Classes. Constantly Varied Functional Movements functional movements performed at High Intensity.

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