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Tuesday 21st April 2015 - Workout Of The Day - CrossFit Widnes

Warmup Mobility

Banded Shoulder mobility


Power cleans and Ring Dips


EMOM 16 Mins

Evens 5 x Hang Power Cleans (build to heaviest)

Odd 5 x Ring Dips

WOD for time (16 min cap)


Hang Power Cleans 60/40kg

Floor Press

Then in remainding time

AMRAP Bar over Down Ups

***score for time, then AMRAP

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