top of page

Saturday 25th April 2015 - Workout Of The Day

  • crossfitwidnes
  • Apr 26, 2015
  • 1 min read

Strength

spend 15 mins Build to

heaviest Double Front Squat

WOD 1

British Champ Qualifier 1

5 x RFT

5 x Deadlift 90/60

10 x Bar Facing Burpees

WOD 2

5 x RFT

5 x Toes to Bar

10 x Box Jumps 24/20"

games 2012.jpg


 
 
 

Comments


Recent Posts
Follow Us
Archive
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square

Unit 4,
Wellington Street Ind Est
Widnes
WA8 0QF

Copyright 2014 © · CrossFit Widnes - Unit 4 Waterloo Court, Waterloo Road, Widnes, Cheshire WA8 6TA

CrossFit Widnes is a CrossFit Box based in North West of UK. We are a dedicated Strength and Conditioning gym in Cheshire offering Elite CrossFit training, Olympic Lifting, and Strongman Classes. Constantly Varied Functional Movements functional movements performed at High Intensity.

bottom of page