Saturday 25th April 2015 - Workout Of The Day

Strength

spend 15 mins Build to

heaviest Double Front Squat

WOD 1

British Champ Qualifier 1

5 x RFT

5 x Deadlift 90/60

10 x Bar Facing Burpees

WOD 2

5 x RFT

5 x Toes to Bar

10 x Box Jumps 24/20"

games 2012.jpg


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