Saturday 25th April 2015 - Workout Of The Day
- crossfitwidnes
- Apr 26, 2015
- 1 min read
Strength
spend 15 mins Build to
heaviest Double Front Squat
WOD 1
British Champ Qualifier 1
5 x RFT
5 x Deadlift 90/60
10 x Bar Facing Burpees
WOD 2
5 x RFT
5 x Toes to Bar
10 x Box Jumps 24/20"
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