Saturday 25th April 2015 - Workout Of The DayStrength spend 15 mins Build to heaviest Double Front Squat WOD 1 British Champ Qualifier 1 5 x RFT 5 x Deadlift 90/60 10 x Bar Facing Burpees WOD 2 5 x RFT 5 x Toes to Bar 10 x Box Jumps 24/20"
Strength spend 15 mins Build to heaviest Double Front Squat WOD 1 British Champ Qualifier 1 5 x RFT 5 x Deadlift 90/60 10 x Bar Facing Burpees WOD 2 5 x RFT 5 x Toes to Bar 10 x Box Jumps 24/20"
