Saturday 25th April 2015 - Workout Of The Day

Strength

spend 15 mins Build to

heaviest Double Front Squat

WOD 1

British Champ Qualifier 1

5 x RFT

5 x Deadlift 90/60

10 x Bar Facing Burpees

WOD 2

5 x RFT

5 x Toes to Bar

10 x Box Jumps 24/20"


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Copyright 2014 © · CrossFit Widnes - Unit 4 Waterloo Court, Waterloo Road, Widnes, Cheshire WA8 6TA

CrossFit Widnes
CrossFit Widnes

Unit 4,

Wellington Street Ind Est

Widnes

WA8 0QF

CrossFit Widnes is a CrossFit Box based in North West of UK. We are a dedicated Strength and Conditioning gym in Cheshire offering Elite CrossFit training, Olympic Lifting, and Strongman Classes. Constantly Varied Functional Movements functional movements performed at High Intensity.