Thursday, 18th of August 2016
Military testing A) 3 mile best effort run B) Press up test C) Sit up test D) Pull up test
Wednesday, 17th of August 2016
Warm up - A) Using a light weight EMOM 10 minutes 1 - Power clean Hang clean Squat clean Split jerk 2 - Snatch pull Power snatch Squat...
Tuesday, 16th of August 2016
Warm up A) Every 3 minutes complete 1 round of : 1 x MAX deadlift 10 x Raised leg ring rows score : total weight lifted B) 3 x 2 minutes...
Monday, 15th of August 2016
Warm up - Coaches choice 400m run 100 x Press ups 50 x Cleans 800m Run 100 x Sit ups 50 x Shoulder to overhead 1200m Run 100 x Air squats...
Friday, 12th of August 2016
Benchmark Girl EVA 5 rounds for time 800m run 30 x KB swings 30 x Pull ups
Thursday, 11th of August 2016
A) 5 x 5 overhead press B) Glacier games qualifier 1 12 minutes 30 seconds AMRAP 8 x OH Lunge 6 x Thrusters 4 x Burpees over bar