Evening guys and gals! Its Sunday, R&R ( Rest and recovery ) day! But do you know how to recover effectively for the new week of...

Continuing with our benchmark WODS - CINDY AMRAP - 20 minutes 5 x Pull ups 10 x Press ups 15 x Air squats

Warm up - Coaches choice A) 5 x 5 Back squat A1) 1 x 20 @ 50% 1 RM B) 21 - 15 - 9 Sit ups Thrusters 60kg/40kg

Warm up - Snatch practice A) 5 x 3 Snatch - Power or Full - Touch and go B) 25 minute time cap 800m run 12 x squat snatch 40kg/30kg 3...

Warm up - Coaches choice - Pistol Practice A) 1 RM Floor Press B) Max Press ups without knees C) AMRAP 20 minutes 6 x shoulder to...

Warm up - Coaches choice A) Deadlift Cycle 1 x 20 @ 50% 1 rm 3 x 10 @ 50% 1 rm B) Deadlift 5 x 5 C) Snatch pulls 5 x 2 D) 30 - 20 - 10...

So, wev all heard the terminology, but how much of it do we actually understand? It seems CrossFitters have their own language, but lucky...

Christine 500m row 12 x Deadlifts (Bodyweight) 21 x Box jumps 3 rounds for time

Warm up - Coaches choice A) 5 x 3 OH Squat B) 1.5 mile best effort run C) Tabata Press ups D) Tabata Thrusters

Warm up - Coaches choice A) 1 rep max clean and jerk B) Death by cleans C) Death by burpees