Monday, 15th of August 2016

Warm up - Coaches choice

400m run

100 x Press ups

50 x Cleans

800m Run

100 x Sit ups

50 x Shoulder to overhead

1200m Run

100 x Air squats

50 x Thrusters


Recent Posts
Follow Us
Archive
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square