Monday, 15th of August 2016

Warm up - Coaches choice

400m run

100 x Press ups

50 x Cleans

800m Run

100 x Sit ups

50 x Shoulder to overhead

1200m Run

100 x Air squats

50 x Thrusters


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Copyright 2014 © · CrossFit Widnes - Unit 4 Waterloo Court, Waterloo Road, Widnes, Cheshire WA8 6TA

CrossFit Widnes
CrossFit Widnes

Unit 4,

Wellington Street Ind Est

Widnes

WA8 0QF

CrossFit Widnes is a CrossFit Box based in North West of UK. We are a dedicated Strength and Conditioning gym in Cheshire offering Elite CrossFit training, Olympic Lifting, and Strongman Classes. Constantly Varied Functional Movements functional movements performed at High Intensity.