Monday, 15th of August 2016
Warm up - Coaches choice
400m run
100 x Press ups
50 x Cleans
800m Run
100 x Sit ups
50 x Shoulder to overhead
1200m Run
100 x Air squats
50 x Thrusters
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Warm up - Coaches choice
400m run
100 x Press ups
50 x Cleans
800m Run
100 x Sit ups
50 x Shoulder to overhead
1200m Run
100 x Air squats
50 x Thrusters