Frequently asked questions : CrossFit as a sport This is something that can be massively misinterpreted by those who are not quite...

Isabel - 30 reps of 60kg Snatch

A) Front squat 5 x 1 B) Max reps of Bar muscle ups C) Row 1500m

A) Strict shoulder press 5 x 5 B) Split Jerk 8 x 1 C) WOD 12 minute AMRAP 3 x Wall Walks 6 x Toes to Bar 9 x Plate to overhead 12 x Sit ups

A) Back squat 5 x 3 B) WOD - 21 - 15 - 9 Power Cleans Back Squats Box Jumps

'Hero WOD' Cahoot - Officer James Lowell Capoot, of the Vallejo Police Department, died Nov. 17, 2011, in the line of duty while chasing...

Helen - 3 rounds for time 400m run 21 x Kettlebell swings 12 x Pull ups Short and gassy!!

A) 1 rep max floor press B) With a partner complete 'Buy in' 1600m run 50 x 40kg Thrusters 25 x pull ups 25 x TTB 400m run 50 x 60kg...

How it all started, the aim of the training game … After a run to qualify for points to enter the ultra trail Mont Blanc CCC race, we...