CrossFit as a sport - Maybe not what you think?
Frequently asked questions : CrossFit as a sport This is something that can be massively misinterpreted by those who are not quite...
Friday, 9th of September 2016
Isabel - 30 reps of 60kg Snatch
Thursday, 8th of September 2016
A) Front squat 5 x 1 B) Max reps of Bar muscle ups C) Row 1500m
Wednesday, 7th of September 2016
A) Strict shoulder press 5 x 5 B) Split Jerk 8 x 1 C) WOD 12 minute AMRAP 3 x Wall Walks 6 x Toes to Bar 9 x Plate to overhead 12 x Sit ups
Tuesday, 6th of September 2016
A) Back squat 5 x 3 B) WOD - 21 - 15 - 9 Power Cleans Back Squats Box Jumps