Tuesday, 16th of August 2016
Warm up
A) Every 3 minutes complete 1 round of :
1 x MAX deadlift
10 x Raised leg ring rows
score : total weight lifted
B) 3 x 2 minutes best effort row
1 minute rest between sets

Warm up
A) Every 3 minutes complete 1 round of :
1 x MAX deadlift
10 x Raised leg ring rows
score : total weight lifted
B) 3 x 2 minutes best effort row
1 minute rest between sets