Tuesday, 16th of August 2016

Warm up

A) Every 3 minutes complete 1 round of :

1 x MAX deadlift

10 x Raised leg ring rows

score : total weight lifted

B) 3 x 2 minutes best effort row

1 minute rest between sets

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Copyright 2014 © · CrossFit Widnes - Unit 4 Waterloo Court, Waterloo Road, Widnes, Cheshire WA8 6TA

CrossFit Widnes
CrossFit Widnes

Unit 4,

Wellington Street Ind Est



CrossFit Widnes is a CrossFit Box based in North West of UK. We are a dedicated Strength and Conditioning gym in Cheshire offering Elite CrossFit training, Olympic Lifting, and Strongman Classes. Constantly Varied Functional Movements functional movements performed at High Intensity.