Monday, 8th of August 2016
- crossfitwidnes
- Aug 8, 2016
- 1 min read
A) 500m Best effort row x 2
B) 5 rounds of 3 consecutive minutes
400m run
Remaining time - Burpee box jumps
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A) 500m Best effort row x 2
B) 5 rounds of 3 consecutive minutes
400m run
Remaining time - Burpee box jumps
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