Wednesday, 17th of August 2016
- crossfitwidnes
- Aug 17, 2016
- 1 min read
Warm up -
A) Using a light weight EMOM 10 minutes
1 -
Power clean
Hang clean
Squat clean
Split jerk
2 -
Snatch pull
Power snatch
Squat snatch
B) Find olympic lifting total
C) Grace & Isabel - Continuous clock
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