Wednesday, 17th of August 2016

Warm up -

A) Using a light weight EMOM 10 minutes

1 -

Power clean

Hang clean

Squat clean

Split jerk

2 -

Snatch pull

Power snatch

Squat snatch

B) Find olympic lifting total

C) Grace & Isabel - Continuous clock

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Copyright 2014 © · CrossFit Widnes - Unit 4 Waterloo Court, Waterloo Road, Widnes, Cheshire WA8 6TA

CrossFit Widnes
CrossFit Widnes

Unit 4,

Wellington Street Ind Est



CrossFit Widnes is a CrossFit Box based in North West of UK. We are a dedicated Strength and Conditioning gym in Cheshire offering Elite CrossFit training, Olympic Lifting, and Strongman Classes. Constantly Varied Functional Movements functional movements performed at High Intensity.