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Wednesday, 17th of August 2016

  • crossfitwidnes
  • Aug 17, 2016
  • 1 min read

Warm up -

A) Using a light weight EMOM 10 minutes

1 -

Power clean

Hang clean

Squat clean

Split jerk

2 -

Snatch pull

Power snatch

Squat snatch

B) Find olympic lifting total

C) Grace & Isabel - Continuous clock


 
 
 

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Unit 4,
Wellington Street Ind Est
Widnes
WA8 0QF

Copyright 2014 © · CrossFit Widnes - Unit 4 Waterloo Court, Waterloo Road, Widnes, Cheshire WA8 6TA

CrossFit Widnes is a CrossFit Box based in North West of UK. We are a dedicated Strength and Conditioning gym in Cheshire offering Elite CrossFit training, Olympic Lifting, and Strongman Classes. Constantly Varied Functional Movements functional movements performed at High Intensity.

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