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Tuesday, 9th of August 2016
- crossfitwidnes
- Aug 8, 2016
- 1 min read
A) Deadlift Cycle
B) Hero WOD 'DT'
5 rounds
12 x Deadlift
9 x Hang power clean
6 x Push Jerk
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A) Deadlift Cycle
B) Hero WOD 'DT'
5 rounds
12 x Deadlift
9 x Hang power clean
6 x Push Jerk
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