Tuesday 17/5/16 WOD CrossFit Widnes
Strength Back Squat 2-2-2-2 WOD for Time in teams of 2 Complete: As a team: 800m Run Then One athlete to work at once Complete: 100 x...
Monday 16/5/16 WOD CrossFit Widnes
Strength Overhead Squats 2-2-2-2 WOD "Nancy" 5 x Round for time: 400m Run 15 x Overhead Squats 42.5/30kg
Saturday 14/5/16 "Fight gone bad" CrossFit Widnes
Fight Gone Bad Three rounds of: (1min per rd) Wall-ball, 9/5kg, 10 ft target (Reps) Sumo deadlift high-pull, 35/25kg (Reps) Box Jump, 20"...
Friday 13/5/16 TEAM WOD
TEAM WOD "Team DT" In a team of 4-5 people Complete 12 x Rounds of DT 12 x Deadlifts 70/50kg 9 x Hang Cleans 70/50kg 6 x Push Jerks Then...
Thursday 12/5/16 WOD CrossFit Widnes
Tekkers Clean and Jerk Strength in 10 mins Establish 1+3 Touch and Go C+J WOD - CrossFit Widnes Benchmark "Beastly 7s" 7 x Rounds for...
Wedneday 11/5/16 WOD CrossFit Widnes
Skill Handstand/Walking WOD for Time Buy in 500m Row 5 x Rounds of: 40m Bear Crawl 400m Run Buy out 500m Row