Strength Back Squat 2-2-2-2 WOD for Time in teams of 2 Complete: As a team: 800m Run Then One athlete to work at once Complete: 100 x...

Strength Overhead Squats 2-2-2-2 WOD "Nancy" 5 x Round for time: 400m Run 15 x Overhead Squats 42.5/30kg

Fight Gone Bad Three rounds of: (1min per rd) Wall-ball, 9/5kg, 10 ft target (Reps) Sumo deadlift high-pull, 35/25kg (Reps) Box Jump, 20"...

TEAM WOD "Team DT" In a team of 4-5 people Complete 12 x Rounds of DT 12 x Deadlifts 70/50kg 9 x Hang Cleans 70/50kg 6 x Push Jerks Then...

Tekkers Clean and Jerk Strength in 10 mins Establish 1+3 Touch and Go C+J WOD - CrossFit Widnes Benchmark "Beastly 7s" 7 x Rounds for...

Skill Handstand/Walking WOD for Time Buy in 500m Row 5 x Rounds of: 40m Bear Crawl 400m Run Buy out 500m Row

Strength Thrusters 2-2-2-2 WOD - HERO "Holbrook" 10 x Rounds of: 5 x Thrusters 50/35kg 10 x Pullups 100m Sprint Rest 1 min *Record time...

Skill Muscle Snatch Tekkers Strength Snatch grip behind neck jerk 3-3-3-3-3 WOD AMRAP 15 mins 2,4,6,8,10,12 etc of: Muscle Snatch 40/20kg...

Strength Hang Power Cleans 1-1-1-1-1-1 WOD for Time 27-21-15-9-6-3 Reps of: Hang Power Cleans 50/30kg STOH each round complete 400m Run

TEAM WOD Teams of 4-5 300m Row Relay Then Team 800m Run: Then 3 x attempts each at establishing heaviest back squat adding scores...