Thursday 26/5/16 WOD CrossFit Widnes

Skill/Tekkers

Every 90secs for 5 rounds

6 x Toes to bar

6 x Ring Dips

WOD - Hero "Michael"

3 x Rounds for time

800m Run

50 x Back Extensions

50 x Situps


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Copyright 2014 © · CrossFit Widnes - Unit 4 Waterloo Court, Waterloo Road, Widnes, Cheshire WA8 6TA

CrossFit Widnes
CrossFit Widnes

Unit 4,

Wellington Street Ind Est

Widnes

WA8 0QF

CrossFit Widnes is a CrossFit Box based in North West of UK. We are a dedicated Strength and Conditioning gym in Cheshire offering Elite CrossFit training, Olympic Lifting, and Strongman Classes. Constantly Varied Functional Movements functional movements performed at High Intensity.