Thursday 26/5/16 WOD CrossFit Widnes
- crossfitwidnes
- May 26, 2016
- 1 min read
Skill/Tekkers
Every 90secs for 5 rounds
6 x Toes to bar
6 x Ring Dips
WOD - Hero "Michael"
3 x Rounds for time
800m Run
50 x Back Extensions
50 x Situps
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