Wednesday 1/6/16 WOD CrossFit Widnes


Shoulder Press

5 x 65% 1RM

5 x 75% 1RM

As many at 85% 1RM

WOD 1 - record fastest and slowest times

11 x Rounds of 50m Sprint

Recovery is the walk back to the start


4 x RFT

11 x Box Jumps

11 x Power Cleans 70/50kg

11 x KB Swings 24/16kg

***scale the weights according to your barbell ability and strength

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Copyright 2014 © · CrossFit Widnes - Unit 4 Waterloo Court, Waterloo Road, Widnes, Cheshire WA8 6TA

CrossFit Widnes
CrossFit Widnes

Unit 4,

Wellington Street Ind Est



CrossFit Widnes is a CrossFit Box based in North West of UK. We are a dedicated Strength and Conditioning gym in Cheshire offering Elite CrossFit training, Olympic Lifting, and Strongman Classes. Constantly Varied Functional Movements functional movements performed at High Intensity.