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Wednesday 1/6/16 WOD CrossFit Widnes

  • crossfitwidnes
  • May 31, 2016
  • 1 min read

Strength

Shoulder Press

5 x 65% 1RM

5 x 75% 1RM

As many at 85% 1RM

WOD 1 - record fastest and slowest times

11 x Rounds of 50m Sprint

Recovery is the walk back to the start

WOD 2

4 x RFT

11 x Box Jumps

11 x Power Cleans 70/50kg

11 x KB Swings 24/16kg

***scale the weights according to your barbell ability and strength


 
 
 

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Unit 4,
Wellington Street Ind Est
Widnes
WA8 0QF

Copyright 2014 © · CrossFit Widnes - Unit 4 Waterloo Court, Waterloo Road, Widnes, Cheshire WA8 6TA

CrossFit Widnes is a CrossFit Box based in North West of UK. We are a dedicated Strength and Conditioning gym in Cheshire offering Elite CrossFit training, Olympic Lifting, and Strongman Classes. Constantly Varied Functional Movements functional movements performed at High Intensity.

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