Wednesday 1/6/16 WOD CrossFit Widnes
- crossfitwidnes
- May 31, 2016
- 1 min read
Strength
Shoulder Press
5 x 65% 1RM
5 x 75% 1RM
As many at 85% 1RM
WOD 1 - record fastest and slowest times
11 x Rounds of 50m Sprint
Recovery is the walk back to the start
WOD 2
4 x RFT
11 x Box Jumps
11 x Power Cleans 70/50kg
11 x KB Swings 24/16kg
***scale the weights according to your barbell ability and strength
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