Friday 20/5/16 - TEAM WOD

TEAM WOD for time

400m Team Run

Relay 200m Run (YGIG)

250 x Bar over Hops (YGIG))

150 x Box Jumps 30/24" (YGIG)

75 x 2 Man Deadlifts 160kg

Relay 200m Run

400m Team Run


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