Friday 20/5/16 - TEAM WOD

TEAM WOD for time

400m Team Run

Relay 200m Run (YGIG)

250 x Bar over Hops (YGIG))

150 x Box Jumps 30/24" (YGIG)

75 x 2 Man Deadlifts 160kg

Relay 200m Run

400m Team Run


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Copyright 2014 © · CrossFit Widnes - Unit 4 Waterloo Court, Waterloo Road, Widnes, Cheshire WA8 6TA

CrossFit Widnes
CrossFit Widnes

Unit 4,

Wellington Street Ind Est

Widnes

WA8 0QF

CrossFit Widnes is a CrossFit Box based in North West of UK. We are a dedicated Strength and Conditioning gym in Cheshire offering Elite CrossFit training, Olympic Lifting, and Strongman Classes. Constantly Varied Functional Movements functional movements performed at High Intensity.