Friday 20/5/16 - TEAM WODTEAM WOD for time400m Team RunRelay 200m Run (YGIG)250 x Bar over Hops (YGIG))150 x Box Jumps 30/24" (YGIG)75 x 2 Man Deadlifts 160kgRelay 200m Run400m Team Run
TEAM WOD for time400m Team RunRelay 200m Run (YGIG)250 x Bar over Hops (YGIG))150 x Box Jumps 30/24" (YGIG)75 x 2 Man Deadlifts 160kgRelay 200m Run400m Team Run