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Wednesday 25/5/16 WOD CrossFit Widnes


EMOM 8 mins

1 x Complex of:

*Build load up to 60% BW

1 x Snatch Pull

1 x Snatch

1 x Overhead squat

** Work with PVC pipe if mobility is lacking

WOD - For time

500m Row Buy in

Then 4 x Rounds:

15 x Hang Muscle Snatch 30/25kg

10 x Box Jumps 30/24"

5 x Strict Pullups

*** optional Plate GTOH for muscle snatch

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