Wednesday 25/5/16 WOD CrossFit Widnes

Skill/Tekkers/Strength

EMOM 8 mins

1 x Complex of:

*Build load up to 60% BW

1 x Snatch Pull

1 x Snatch

1 x Overhead squat

** Work with PVC pipe if mobility is lacking

WOD - For time

500m Row Buy in

Then 4 x Rounds:

15 x Hang Muscle Snatch 30/25kg

10 x Box Jumps 30/24"

5 x Strict Pullups

*** optional Plate GTOH for muscle snatch


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Copyright 2014 © · CrossFit Widnes - Unit 4 Waterloo Court, Waterloo Road, Widnes, Cheshire WA8 6TA

CrossFit Widnes
CrossFit Widnes

Unit 4,

Wellington Street Ind Est

Widnes

WA8 0QF

CrossFit Widnes is a CrossFit Box based in North West of UK. We are a dedicated Strength and Conditioning gym in Cheshire offering Elite CrossFit training, Olympic Lifting, and Strongman Classes. Constantly Varied Functional Movements functional movements performed at High Intensity.