Saturday 21/5/16 WOD CrossFit Widnes

Skill

Beginners - Kipping Pullups

Advanced - Bar or ring muscle ups

WOD - AMRAP 4 mins (Fitness)

100m Run

5 x Pullups

10 x Pressups

15 x Squats

Rest 1 min

Repeat for total 5 rounds

WOD - AMRAP 4 mins (Performance)

100m Run

5 x Muscle Ups

10 x Pressups

15 x Squats

Repeat for total 5 rounds

1 x Round = 30x reps (do no count run)


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Copyright 2014 © · CrossFit Widnes - Unit 4 Waterloo Court, Waterloo Road, Widnes, Cheshire WA8 6TA

CrossFit Widnes
CrossFit Widnes

Unit 4,

Wellington Street Ind Est

Widnes

WA8 0QF

CrossFit Widnes is a CrossFit Box based in North West of UK. We are a dedicated Strength and Conditioning gym in Cheshire offering Elite CrossFit training, Olympic Lifting, and Strongman Classes. Constantly Varied Functional Movements functional movements performed at High Intensity.