Monday 23/5/16 WOD CrossFit Widnes

Strength

Establish a quality 1RM

Power clean and push Press

WOD - AMRAP 5mins

6 x Power Cleans 60/40kg

6 x Push Press 60/40kg

**If athlete breaks before round

ends - complete 12 x KB Swings 24/16kg

***REST 1 min - then repeat

Round 2 - reps x5

Round 3 - reps x4


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Copyright 2014 © · CrossFit Widnes - Unit 4 Waterloo Court, Waterloo Road, Widnes, Cheshire WA8 6TA

CrossFit Widnes
CrossFit Widnes

Unit 4,

Wellington Street Ind Est

Widnes

WA8 0QF

CrossFit Widnes is a CrossFit Box based in North West of UK. We are a dedicated Strength and Conditioning gym in Cheshire offering Elite CrossFit training, Olympic Lifting, and Strongman Classes. Constantly Varied Functional Movements functional movements performed at High Intensity.