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Monday 23/5/16 WOD CrossFit Widnes


Establish a quality 1RM

Power clean and push Press

WOD - AMRAP 5mins

6 x Power Cleans 60/40kg

6 x Push Press 60/40kg

**If athlete breaks before round

ends - complete 12 x KB Swings 24/16kg

***REST 1 min - then repeat

Round 2 - reps x5

Round 3 - reps x4

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