top of page

Thursday 19/5/16 WOD CrossFit Widnes

Strength/Skill (15mins)

Build up to a Bodyweight

Squat Clean Thruster

*Score on % of bodyweight

WOD - AMRAP (15 Mins)

1 x Squat Clean Thruster (BW)

15 x Double Unders

100m Run

Recent Posts
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square
bottom of page