Thursday 19/5/16 WOD CrossFit Widnes
Strength/Skill (15mins)
Build up to a Bodyweight
Squat Clean Thruster
*Score on % of bodyweight
WOD - AMRAP (15 Mins)
1 x Squat Clean Thruster (BW)
15 x Double Unders
100m Run
Strength/Skill (15mins)
Build up to a Bodyweight
Squat Clean Thruster
*Score on % of bodyweight
WOD - AMRAP (15 Mins)
1 x Squat Clean Thruster (BW)
15 x Double Unders
100m Run