Thursday 19/5/16 WOD CrossFit Widnes
- May 18, 2016
- 1 min read
Strength/Skill (15mins)
Build up to a Bodyweight
Squat Clean Thruster
*Score on % of bodyweight
WOD - AMRAP (15 Mins)
1 x Squat Clean Thruster (BW)
15 x Double Unders
100m Run
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