Thursday 19/5/16 WOD CrossFit WidnesStrength/Skill (15mins)Build up to a BodyweightSquat Clean Thruster*Score on % of bodyweightWOD - AMRAP (15 Mins)1 x Squat Clean Thruster (BW)15 x Double Unders100m Run
Strength/Skill (15mins)Build up to a BodyweightSquat Clean Thruster*Score on % of bodyweightWOD - AMRAP (15 Mins)1 x Squat Clean Thruster (BW)15 x Double Unders100m Run