Thursday 19/5/16 WOD CrossFit Widnes

Strength/Skill (15mins)

Build up to a Bodyweight

Squat Clean Thruster

*Score on % of bodyweight

WOD - AMRAP (15 Mins)

1 x Squat Clean Thruster (BW)

15 x Double Unders

100m Run

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Copyright 2014 © · CrossFit Widnes - Unit 4 Waterloo Court, Waterloo Road, Widnes, Cheshire WA8 6TA

CrossFit Widnes
CrossFit Widnes

Unit 4,

Wellington Street Ind Est



CrossFit Widnes is a CrossFit Box based in North West of UK. We are a dedicated Strength and Conditioning gym in Cheshire offering Elite CrossFit training, Olympic Lifting, and Strongman Classes. Constantly Varied Functional Movements functional movements performed at High Intensity.